Reiki, Yoga Nidra
& Deep Rest
A GENTLE RETUTRN TO WHOLENESSA collection of restorative practices guiding you back to yourself - to clarity, calm, and emotional ease.
For when you’re tired, overstimulated, or carrying too much.
Hello I'm Aggie
Reiki therapist & Yoga Nidra guide helping you move from stress and overwhelm into deep rest and balance.
Fully insured and Full Member of the Federation of Holistic Therapists (FHT).
how i can help
I support people who feel overwhelmed, exhausted, disconnected, or unable to switch off.
Through gentle, restorative practices, I guide you back to yourself - to your clarity, your calm, and your natural wholeness.My work isn’t about fixing you.
It’s about helping you remember the part of you that is already steady, wise, and whole.Whether you choose Reiki, Yoga Nidra, or Deep Rest, each session is a soft invitation to:
- settle your nervous system
- release emotional heaviness
- reconnect with your inner steadiness
- feel grounded, clear, and restored
- return to the version of you that feels like homeEvery offering is a pathway back to yourself - taken gently, slowly, and in your own time.-YOU MAY BE FEELING:- emotionally overwhelmed
- mentally overstimulated
- disconnected from yourself
- exhausted from constantly holding everything together
- in need of deeper rest and support
- stuck in old patterns or looping thoughts
- unable to switch off, even when you’re tired
- like you’ve lost touch with your inner steadiness
- weighed down by responsibilities, expectations, or pressure
- unsure how to slow down without everything falling apart-THIS WORK HELP YOU:- soften tension, anxiety, and emotional overwhelm
- feel calmer, steadier, and more grounded in yourself
- reconnect with your inner world and emotional truth
- create space for stillness, clarity, and restoration
- experience deep rest and nervous‑system support
- release what you’ve been holding and return to your centre
- feel more like yourself again — clear, open, and whole
WHO THIS IS FOR
THIS SPACE SUPPORT YOU IF YOU:-struggle to fully switch off, even when you’re exhausted
- feel emotionally or energetically drained from holding so much
- need intentional rest, care, and a place to soften
- want a gentler way to reconnect with yourself
- are seeking calm, grounding, and emotional support
- feel disconnected from your inner steadiness
- crave a space where you don’t have to be “on”
- long for deeper restoration — physically, emotionally, and energetically
Reiki
Gentle energy healing that guides you back to balance, calm, and your natural wholeness.
A hands‑on (or hands‑off) energy‑healing session that helps your whole system soften, settle, and reset.
You simply lie down fully clothed while I place my hands lightly on or above the body to support deep relaxation, emotional release, and a calmer nervous system.Perfect if you feel tense, overwhelmed, or “not yourself,” and want to feel clearer, lighter, and more grounded — a gentle return to balance and inner steadiness.
Yoga Nidra
A guided practice of conscious deep rest that brings you back to stillness, balance, and your natural inner wholeness
A guided deep‑rest practice where you lie down comfortably and are gently led into a state beyond waking, beyond sleeping, and beyond dreaming.
The practice itself is simply the doorway - the entry path into this unique state of consciousness where the body can deeply rest while awareness remains quietly present.There’s no movement and no effort - just my voice guiding you through layers of rest that soothe the mind, dissolve mental overload, and restore inner calm.Ideal if you’re tired, overstimulated, or craving a peaceful pause that leaves you feeling refreshed, reset, and more like yourself again.
Deep Rest
A deeply restorative journey back to yourself, using Reiki and Yoga Nidra to calm your system, release tension, and reconnect you with your natural clarity and power.
Perfect if you want a spacious, immersive experience that melts tension, supports emotional balance, and brings you back to yourself.You can choose the path that feels most supportive for where you are right now:
Clarity
Path
REIKI → YOGA NIDRA
A calming, clarity‑building journey that begins with Reiki to release what you’ve been holding, then moves into Yoga Nidra to open deep rest, inner awareness, and subconscious clarity.
Restorative
Path
YOGA NIDRA → REIKI
A soothing, restorative journey that begins with Yoga Nidra to soften the body and mind, then flows into Reiki to restore balance, ease, and your natural inner wholeness.
What Clients Say
★★★★★
"My Reiki session with Aggie was lovely, she was very welcoming and I felt comfortable with her immediately. The whole experience was extremely peaceful and I felt very relaxed during and after my treatment. I would highly recommend Aggie."- Jacqueline, Worthing
★★★★★
"I had my first Reiki session with Aggie and it was such a relaxing experience. I struggle with anxiety and stress so I thought I'd try reiki. Aggie put me at ease and I fell asleep! Something I have never done. I highly recommend her she has a great energy and I will be rebooking."- Tanya, Lancing
★★★★★
"This was my first Reiki treatment and I didn’t know what to expect. I could feel the warmth on different areas of my body as soon as the treatment started. It felt very relaxing and healing and the whole treatment was very therapeutic. Aggie was very professional and made me feel instantly relaxed. I will definitely have another treatment."- Becky, Lancing
★★★★★
" I experienced warmth and deep sense of relaxation during Reiki with Aggie. It felt like my body and mind finally switched off."- Ben, Southwick
★★★★★
"I have not had reiki before & did not have any expectations, however this past year has been very turbulent & stressful. Aggie was very welcoming & professional through out my appointment. I can honestly say I have never experienced anything like this in my life. It unlocked things in my brain that I didn’t even know where there, the feeling of warmth from her healing hands but also the pulling forces & tingling sensations left me feeling like some of those stresses have been released out of me. The breath work at the end of my session felt like I rolling over waves.
I came away feeling emotional but relieved of some of those stresses. Thank you so much Aggie for such an incredible experience x"- Amy, Worthing
Audio Collections
A restorative collection of guided audio practices to help you return to yourself - supporting rest, grounding, sleep, and emotional balance whenever you need a gentler pace.
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
Whether you’re seeking emotional support, nervous‑system restoration, or a softer way to return to yourself,
you’re warmly welcome here.
REIKI BALANCE - 60min
FOR NERVOUS-SYSTEM REGULATION, EMOTIONAL BALANCE AND RETURN TO YOURSELFReiki Balance begins by calming the system, softening emotional resistance, and quieting the thinking mind.
Through light hands‑on (or hands‑above) touch, the body starts to feel safer, more open, and more receptive to rest.
As tension melts and the mind loosens, your whole system can settle into a quieter, more balanced state where clarity and inner steadiness naturally arise.
IDEAL IF YOU WANT TO:
- reduce stress, overwhelm, or emotional heaviness
- soften tension in the body and quiet the mind
- feel calmer, clearer, and more grounded
- release emotional patterns or inner pressure
- reconnect with a sense of balance and easeIDEAL IF YOU ARE:
- feeling overstimulated, anxious, or “on edge”
- carrying emotional weight or looping thoughts
- struggling to switch off or rest deeply
- seeking grounding, clarity, or nervous‑system calm
- wanting gentle support during personal growth or changeReiki supports nervous‑system regulation, emotional softening, and a clearer connection to yourself.Reiki = softening → clarity → inner steadiness.
A beautiful choice when you’re seeking calm, emotional ease, or a gentle return to yourself.
SESSION LENGHT:
Reiki Session – 60 minutesIncludes a grounding check‑in, a complete Reiki treatment, and quiet time afterwards for your system to settle, integrate, and return to balance.
INVESTMENT:£60 | Single Reiki Session
£135 | Reiki Trio - 3 Sessions (25% Off)
£200 | Reiki Renewal - 5 Sessions (Save £100)
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
What is Reiki
A gentle Japanese technique for deep rest and nervous‑system calmReiki is a gentle Japanese energy‑healing practice that helps your whole system soften, settle, and return to a more balanced state.
Through light touch (or hands held just above the body), Reiki guides the nervous system out of stress and into deep rest, creating the conditions for emotional ease and inner steadiness to naturally arise.
Many people experience Reiki as warm, grounding, and quietly supportive — a softening of tension, a loosening of the thinking mind, and a sense of being held in calm.
It doesn’t require belief; it simply meets you where you are and invites your system to slow down, open, and reconnect with itself.
Reiki is often felt as intentional rest - a quiet, nurturing presence that helps you come back to your body, your breath, and your own inner clarity.
A gentle path back to balance, wholeness, and the deeper parts of yourself that stress can make hard to access.
What to Expect in Reiki Session
- You remain fully clothed and lie down on a comfortable couch.
- Light, gentle hand placements are used on or just above the body.
- You may feel warmth, tingling, deep relaxation, or simply a quiet sense of calm.
- Many people leave feeling lighter, clearer, and more at ease in their body.Every session is quiet, respectful, and unhurried, with time to settle both before and after so your system can integrate the shift.
What Happens During Reiki Session
A Reiki session guides you through several layers of nervous‑system softening, emotional release, and deep inner rest.
Whether you experience Reiki energetically, spiritually, or simply as calming touch, the practice creates a progressive shift that supports ease, clarity, and a deeper connection to yourself.-Phase 1 - SETTLING THE SYSTEM
first 10–15 minutesAs Reiki begins, your body starts to move out of “survival mode.”
Breathing slows, muscles soften, and the mind becomes quieter.
This early shift into parasympathetic rest makes your system more receptive, calm, and open.-Phase 2 - DEEPENING INTO REST
around 15–30 minutesWith continued stillness, many people enter a dreamlike, hypnagogic state - the space between wakefulness and sleep.
You may notice floating sensations, imagery, emotional release, or a sense of spaciousness.
The mind becomes quieter, and the inner landscape feels easier to access.-Phase 3 - EMOTIONAL SOFTENING
around 30–50 minutesAs the “thinking self” relaxes, everyday worries feel less dominant.
People often describe feeling lighter, more open, and less attached to old emotional patterns.
This creates a gentle window where clarity, insight, and inner steadiness can arise.-Phase 4 - INTEGRATION
around 50–60 minutesAwareness slowly returns.
The body often feels lighter, spacious, or gently energised.
The mind is quiet but clear — ideal for insight, intention setting, or simply resting in calm.
What does Reiki feel like?
Reiki is typically experienced as very gentle and calming.DURING SESSION YOU MIGHT NOTICE:- warmth or tingling
- deep relaxation
- emotional release
- heaviness or lightness in the body
- a sense of stillness
- drifting into a sleep-like restful stateSome people feel subtle sensations.
Others simply experience deep rest.There is no “right” way to experience Reiki.The session is guided entirely by what feels natural and supportive for you - a quiet, unhurried space where your system can soften, settle, and restore.
What Happens in
One Reiki Session?
A single Reiki session guides you from tension → softening → clarity.
It’s powerful and deeply calming, though naturally temporary - like giving your whole system a reset.-Phase 1 - SETTLING THE SYSTEM
first 10–15 minutesReiki begins by settling the body and quieting the mind.During this phase:
- the body exits “survival mode”
- tension melts
- breathing slows
- emotional resistance softens
- the narrative, thinking self loosensThis early softening creates the foundation for deeper rest.-Phase 2 - DEEPENING INTO REST
around 15–30 minutesWith continued stillness, many people enter a dreamlike, hypnagogic state - the space between wakefulness and sleep.You may notice:
- floating sensations
- gentle imagery
- emotional release
- a sense of spaciousnessThe mind becomes quieter, and the inner landscape feels easier to access.-Phase 3 - EMOTIONAL SOFTENING & RECALIBRATION
around 30–50 minutesAs the thinking mind relaxes, everyday worries feel less dominant.
People often describe feeling lighter, more open, and less attached to old emotional patterns.This creates a gentle window where clarity, insight, and inner steadiness can arise.-Phase 4 - RE‑EMERGENCE & INTEGRTION
around 50–60 minutesAwareness returns slowly.
The body often feels lighter or spacious, and the mind clearer and quieter.
The nervous system remains in a calm, regulated state - ideal for insight or intention setting.-OVERALL EFFECT OF ONE SESSIONA single Reiki session creates a gentle shift from tension → softening → clarity.
It’s powerful, calming, and often deeply relieving — though naturally temporary, like giving your whole system a reset.Most people leave feeling:
- lighter
- calmer
- clearer
- more centred
- less attached to old emotional patterns
- more open and spacious insideThe mind feels quieter, the body softer, and the emotional landscape easier to navigate.This shift is meaningful, but it’s a state change, not yet a long‑term trait change.
The system usually returns to its baseline within a few days - which is why regular sessions create deeper, more lasting transformation.
What Happens With
Regular Reiki Sessions?
Where temporary calm becomes lasting changeRegular Reiki sessions (weekly or fortnightly) shift the experience from a temporary reset into something structural - a deeper, more stable way of being.
With repetition, the nervous system doesn’t just relax; it relearns itself.
-1. BASELINE NERVOUS-SYSTEM CHANGESWith consistent sessions, the body begins to recognise calm as safe.
Over time, this becomes the new default.People often notice:
- less tension
- easier relaxation
- quicker recovery from stress
- a naturally softer baselineThis is how long‑held stress patterns begin to dissolve.-2. EMOTIONAL PATTERNS REORGANISERegular Reiki gently reshapes emotional responses.You may experience:
- reduced reactivity
- softened triggers
- increased resilience
- more emotional spaciousnessThe system stops snapping back to old patterns so quickly.-3. IDENTITY SHIFTS BECOME STABLEThis is where deeper change happens.With repetition:
- the “worried self” weakens
- the “regulated self” strengthens
- new beliefs feel more natural
- old narratives lose their gripMany people say:
“I don’t know what changed, but I’m not the same person anymore.”4. ENERGETIC COHERENCE BUILDSInstead of balancing the system once, you’re training it.Over time, people notice:
- smoother energy flow
- fewer blockages
- clearer intuition
- a stronger sense of selfReiki becomes a practice, not an event.-5. LONG-TERM BEHAVIOURAL CHANGEAs the nervous system becomes calmer, behaviour naturally shifts.People often find themselves:
- making clearer decisions
- stopping self‑sabotaging patterns
- feeling more confident
- taking more aligned actionThis is the difference between momentary relief and genuine life direction change.-OVERALLL EFFECT OF REGULAR REIKI SESSIONS
Regular Reiki sessions shift the experience from momentary calm into something deeper and more stable.
With repetition, the nervous system doesn’t just relax - it relearns itself, creating lasting emotional ease, inner steadiness, and a more regulated way of being.People often notice:
- a calmer baseline
- softer emotional patterns
- clearer thinking
- reduced reactivity
- more resilience
- a stronger sense of self
- smoother, more coherent energy
- more aligned choices and behaviourOver time, the “worried self” weakens, the “regulated self” strengthens, and new beliefs begin to feel natural.
This is where temporary relief becomes genuine transformation — not just feeling better, but becoming different inside.Regular Reiki becomes a practice, not an event:
a gentle, consistent return to balance, clarity, and wholeness.
How Often Should I Have Reiki?
Every nervous system is different, but certain rhythms support deeper rest and long‑term change.-WEEKLY SESSIONS:- Best for deeper transformation:
- Anxiety, overwhelm, burnout
- Emotional healing
- Long‑term nervous‑system changeWeekly sessions create strong continuity and help the system learn safety quickly.-FORTNIGHTLY SESSIONS:- Best for gentle transformation and ongoing support:
- Steady progress
- More space to integrate
- Busy schedulesYour system stays connected to the work without losing momentum.-MONTHLY SESSIONSBest for maintenance:
- Staying balanced
- Topping up your energy
- Supporting an already regulated baselineMonthly sessions offer a reset, but don’t create deep rewiring.-Monthly = support.
Weekly/Fortnightly = transformation.There is no “right” choice — only what feels supportive for where you are right now.
A gentle space to soften,
settle & come back to yourself.
What Deep Rest Is
Deep Rest is a soothing, restorative experience that blends Yoga Nidra with gentle Reiki.
It’s designed to calm the nervous system, release tension, and support deep emotional and physical rest.
Two Deep Rest Pathways
Every nervous system is different, so Deep Rest is offered in two gentle pathways.
Both blend Yoga Nidra and Reiki — but the order creates a subtly different experience.You’re invited to choose the path that feels most supportive for where you are right now, and for what your system is asking for.
Clarity Path
Reiki → Yoga NidraFor emotional clarity, identity work, and deeper transformation.
This path begins with Reiki to calm the system, soften emotional resistance, and quiet the thinking mind.
Once the body feels safe and open, Yoga Nidra guides you into a deeply receptive state where the subconscious becomes more accessible and inner clarity can naturally arise.IDEAL IF YOU WANT TO:
- reduce anxiety or overwhelm
- ease emotional patterns or heaviness
- feel more confident, grounded, and centred
- soften old beliefs or inner tension
- feel clearer, lighter, and more connected to yourselfIDEAL IF YOU ARE:
- feeling overwhelmed, anxious, or emotionally unsettled
- wanting clarity around emotions, patterns, or inner blocks
- navigating identity shifts or personal growth
- working on confidence, self‑trust, or money mindset
- feeling stuck in old beliefs or looping thoughts
- craving a deeper sense of inner steadiness and directionThis path supports emotional clarity, softening, and deeper inner transformation.Reiki first = release → Yoga Nidra = integration.
A beautiful choice when you’re seeking clarity, emotional ease, or a deeper return to yourself.
Restorative Path
Yoga Nidra → ReikiFor deep rest, nervous‑system repair, and emotional soothing
This path begins with Yoga Nidra to soften the body and mind, quiet internal noise, and guide you into a deeply restful, receptive state.
From there, Reiki supports the body in releasing tension, easing emotional heaviness, and restoring a sense of inner balance.IDEAL IF YOU WANT TO:
- unwind stress or nervous‑system overload
- soothe emotional heaviness or fatigue
- feel held, supported, and deeply rested
- reconnect with your body in a gentle, nurturing way
- experience spaciousness, softness, and inner easeYoga Nidra first = soften → Reiki = restore.
A beautiful choice when you’re craving rest, comfort, and a gentle return to yourself.IDEAL IF YOU ARE:
- experiencing burnout, exhaustion, or nervous‑system overload
- struggling to relax, switch off, or sleep deeply
- feeling emotionally drained or carrying heaviness
- moving through stress, change, or life transitions
- needing deep nourishment, grounding, and rest
- wanting a gentle, soothing experience without effortThis path supports deep rest, nervous‑system repair, and emotional soothing.Yoga Nidra first = soften → Reiki = restore.
A beautiful choice when you’re craving rest, comfort, and a gentle return to yourself.
Which Path Should I Choose?
Both paths are gentle, restorative, and deeply supportive.
The right choice simply depends on what you need in this moment.- If you want emotional clarity, identity work, or deeper transformation
choose Clarity Path ( Reiki → Yoga Nidra).- If you want deep rest, nervous‑system repair, or soothing
choose Restoration Path (Yoga Nidra → Reiki).You’re welcome to alternate between the two, depending on how you feel each time.
Your body will always guide you toward the path that feels most supportive.
SESSION LENGHT:
Deep Rest Session
90 minutesIncludes a gentle check‑in, your chosen path (Clarity Path or Restorative Path), and grounding time.
INVESTMENT:
£90 | Single Deep Rest Session
£210 | 3‑Session Deep Rest Series (Save £60)
£300 | 5‑Session Deep Rest Immersion (Save £150)
Clarity Path
REIKI → YOGA NIDRAThe Clarity Path begins with Reiki to calm the system, soften emotional resistance, and quiet the thinking mind before moving into Yoga Nidra.
This sequence creates a gentle descent from stress into openness, followed by deep inner clarity and emotional ease.
What to Expect
REIKI → YOGA NIDRA- You lie down fully clothed on a comfortable couch, supported with blankets and cushions.
- We begin with gentle Reiki to calm your system, soften emotional resistance, and quiet the thinking mind.
- Once your body feels safe and open, Yoga Nidra guides you into a deeply receptive state where inner clarity can naturally arise.
- You may notice warmth, tingling, spaciousness, or a sense of emotional or physical softening.-The combination of Reiki and Yoga Nidra supports emotional release, insight, and a clearer connection to yourself.Many people leave feeling lighter, clearer, and more centred - as if something inside has gently shifted into place.Every session is slow, quiet, and unhurried, with time to arrive, settle, and integrate before you leave.
What Happens During the Clarity Path
Session gently guides you through several layers of nervous‑system softening, emotional release, and deep inner rest.
Whether you experience Reiki energetically, spiritually, or simply as calming touch, the combination of Reiki followed by Yoga Nidra creates a progressive shift that supports clarity, emotional ease, and a deeper connection to yourself.-Phase 1 - SETTLING THE SYSTEM
(first 10–15 minutes)As Reiki begins, your body starts to move out of “survival mode.”
Breathing slows, muscles soften, and the mind becomes quieter.
This shift into parasympathetic rest makes your system more receptive, calm, and open.-Phase 2 - DEEPENING INTO REST
(around 15–30 minutes)With continued stillness, many people enter a dreamlike, hypnagogic state - the space between wakefulness and sleep.
You may notice floating sensations, imagery, emotional release, or a sense of spaciousness.
This is a natural state where the mind becomes quieter and the inner landscape feels easier to access.-Phase 3 - EMOTIONAL SOFTENING
(around 30–40 minutes)As the “thinking self” relaxes, everyday worries feel less dominant.
People often describe feeling lighter, more open, and less attached to old emotional patterns.
This creates a gentle window where clarity, insight, and inner steadiness can arise.-Phase 4 - YOGA NIDRA/GUIDED RESTMoving directly into Yoga Nidra from this softened state allows the practice to work more deeply.
The body feels safe, the mind is quiet, and awareness becomes more receptive.
This is where emotional ease, clarity, and deeper rest naturally unfold.-AFTER THE SESSIONThe period immediately after a long session is often spacious, quiet, and deeply grounding.
Many people feel clearer, calmer, and more connected to themselves.
Gentle integration - resting, journaling, walking, or simply being - helps your system absorb the benefits.
What the Clarity Path Feels Like
The Clarity Path is often experienced as spacious, soothing, and gently transformative — a sense of softening, opening, and reconnecting with yourself on a deeper level.-DURING A SESSION YOU MIGHT NOTICE:- your body relaxing as Reiki melts tension and quiets the mind
- warmth, tingling, or gentle waves of energy
- emotional softening or a sense of release
- your thoughts becoming quieter and less dominant
- moments of clarity, insight, or inner steadiness
- a feeling of being held, supported, or deeply at easeSome people feel subtle energetic shifts.
Others simply experience a deep, nourishing calm that feels grounding and clarifying.There is no “right” way to experience the Clarity Path.The session meets you exactly where you are.
Everything unfolds slowly and gently - an invitation to soften, receive, and reconnect with the deeper clarity already within you.
What Happens in One Clarity Path Session
A single session guides you from tension → softening → clarity.
It’s powerful and deeply calming, though naturally temporary - like giving your whole system a reset.-Phase 1 - REIKI FIRSTReiki begins by settling the body and quieting the mind.During this phase:
- the body exits “survival mode”
- tension melts
- the mind becomes quieter
- emotional resistance softens
- the narrative, thinking self loosensThis prepares the system beautifully for the deeper work of Yoga Nidra.-Phase 2 - YOGA NIDRA AFTER REIKIOnce the system is softened and open, Yoga Nidra guides you into a deeply receptive, dreamlike state.Here, people often experience:
- vivid imagery
- increased emotional learning
- deeper softening of old patterns
- a sense of spaciousness and inner clarityThis sequence is especially supportive for:
- emotional clarity
- mindset work
- confidence building
- softening old beliefs
- reconnecting with inner steadiness-OVERALL EFFECT OF ONE SESSION- deep calm
- emotional clarity
- insight
- reduced anxiety
- temporary softening of old patternsMost people leave feeling lighter, clearer, and more centred — though the system naturally returns to baseline within a few days.
What Happens With Regular Clarity Path Sessions
This is where the deeper transformation unfolds.
With consistency, the system begins to learn this state - and clarity becomes easier to access.-1. INNER PATTERNS GENTLY SHIFT- old emotional patterns soften
- clarity becomes more familiar
- resistance decreases
- confidence grows naturally-2. EMOTIONAL RESILIENCE STRENGTHENS- less reactivity
- more grounded decision‑making
- increased inner steadiness-3. BEHAVIOUR ALIGNS MORE EASILYAs the nervous system becomes regulated:
- self‑sabotage decreases
- clarity leads to clearer action
- consistency becomes more natural-4. LONG-TERM NERVOUS-SYSTEM REWIRING- chronic stress patterns dissolve
- the body learns safety
- the mind becomes quieter by default-OVERALL EFFECT OF REGULAR SESSIONSReiki → Yoga Nidra becomes a pathway of clarity and inner softening, not just a relaxation session.
Over time, it supports a deeper return to yourself — calm, centred, and connected.
How Often Should I Come?
REIKI → YOGA NIDRAEvery nervous system is different, but there are rhythms that support deeper clarity, emotional softening, and long‑term inner change.-WEEKLY SESSIONSBest for deeper transformation:
- emotional healing
- mindset or identity work
- anxiety, overwhelm, burnout
- long‑term nervous‑system changeWeekly sessions create strong continuity and help the system learn safety and clarity more quickly.-FORTNIGHTLY SESSIONSBest for gentle transformation and ongoing support:
- steady progress
- more space to integrate
- busy schedules
- maintaining emotional clarityYour system stays connected to the work without losing momentum.-MONTHLY SESSIONSBest for maintenance:
- staying balanced
- topping up your energy
- supporting an already regulated baselineMonthly sessions offer a reset, but don’t create deep rewiring.-Monthly = support.
Weekly/Fortnightly = transformation.There is no “right” choice — only what feels supportive for where you are right now.
Step into clarity & reconnect
with yourself.
Restorative Path
YOGA NIDRA → REIKIThe Restorative Path begins with Yoga Nidra to bring your whole system into deep rest before Reiki is introduced.
This sequence creates a profoundly soothing experience that supports nervous‑system repair, emotional softening, and full‑body restoration.
What to Expect
YOGA NIDRA → REIKI- You lie down fully clothed on a comfortable couch, supported with blankets and cushions.
- We begin with a gentle Yoga Nidra practice to settle your mind, soften your breath, and bring your body into a deeply relaxed state.
- Once your system has shifted into rest, I offer light Reiki hand placements on or just above the body.
- You may feel warmth, tingling, spaciousness, or a sense of emotional or physical softening.
- The combination of guided rest and Reiki creates a deeply calming experience for an overstimulated mind and body.Many people leave feeling noticeably more rested, grounded, and at ease — as if their whole system has finally exhaled.
Every session is slow, quiet, and unhurried, with time to arrive, settle, and integrate before you leave.
What Happens During the Restorative Path
YOGA NIDRA → REIKIThis session gently guides you into deep parasympathetic rest, emotional softening, and full‑body repair.
Whether you experience Yoga Nidra as guided rest, meditation, or a dreamlike inner journey, the combination of Yoga Nidra followed by Reiki creates a soothing sequence that supports nervous‑system reset, emotional ease, and a gentle return to yourself.-Phase 1 - YOGA NIDRA
(first 30–40 minutes)The session begins with guided Yoga Nidra to bring your whole system into deep rest.
As the body settles and the mind quiets, you may notice:
- drifting or floating sensations
- softening in the breath and muscles
- reduced mental chatter
- dreamlike imagery or spaciousnessThis early shift into parasympathetic calm opens the “receiver state,” creating a quiet, softened field for Reiki to enter.-Phase 2 - REIKI
(around 40–50 minutes)Once your system is resting deeply, Reiki is offered through light hand placements on or just above the body.
In this softened state, Reiki often feels:
- more dreamlike
- more cellular
- deeply absorbing and soothingReiki stabilises the deep rest created by Yoga Nidra and supports emotional release, energetic balance, and gentle integration.
Many people describe this sequence as:“I felt like I was floating in pure stillness - not thinking, just being.”-Phase 3 - DEEP INTEGRATIONBecause the conscious mind is quieter and less active, Reiki works on a deeper restorative level.
People often feel:
- calmer and more grounded
- emotionally lighter
- soothed and supported
- as if the whole system has softened and exhaledThis sequence is especially supportive for nervous‑system repair, emotional replenishment, and deep rest.-AFTER THE SESSIONThe period immediately after a long session is often spacious, quiet, and deeply grounding.
Many people feel rested, soothed, and more connected to themselves.
Gentle integration - resting, journaling, walking, or simply being - helps your system absorb the benefits.
What the Restorative Path Feels Like
YOGA NIDRA → REIKIThe Restorative Path is often experienced as soothing, spacious, and deeply calming — a sense of finally exhaling and letting your whole system soften.-DURING A SESSION YOU MIGHT NOTICE:- your body dropping into stillness more quickly
- your breath slowing and deepening without effort
- a dreamlike, floating sensation as Yoga Nidra settles the mind
- warmth, tingling, or gentle waves of energy during Reiki
- your thoughts becoming quieter and more distant
- a feeling of being cocooned, held, or deeply supported
- emotional softening or a sense of lightness returningSome people feel subtle energetic shifts.
Others simply experience a deep, nourishing rest that feels long overdue.There is no “right” way to experience the Restorative Path.The session meets you exactly where you are.
Everything is guided slowly and gently - an invitation to pause, receive, and let your whole system unwind in its own time.
What Happens in One Restorative Path Session
YOGA NIDRA → REIKIA single session guides you through a gentle descent into stillness, followed by deep energetic integration.
The effects are powerful, but naturally temporary — like giving your whole system a reset.-Phase 1 - YOGA NIDRA FIRSTYoga Nidra quickly guides the body and mind into parasympathetic dominance — the state of rest, repair, and safety.During this phase:
- the thinking mind quiets
- emotional material may gently surface
- the body softens and becomes deeply receptive
- theta/delta states may open subconscious accessIt’s like opening the door - creating the perfect conditions for deeper healing.-Phase 2 - REIKI AFTER NIDRAReiki is then offered into a field that is already softened, quiet, and open.This allows Reiki to:
- integrate more easily
- clear emotional residue
- support deep repair
- create a dreamlike, timeless awarenessIt feels like pouring warm healing into an already open vessel.-OVERALL EFFECT OF ONE SESSION- emotional release
- clarity
- nervous‑system reset
- temporary softening of old patternsMost people feel lighter, calmer, and more spacious - though the system naturally returns to baseline within a few days.
What Happens With Regular Restorative Path Sessions
YOGA NIDRA → REIKIThis is where the deeper transformation unfolds.
With consistency, the body and mind begin to learn this state - and it becomes easier to return to.-1. NERVOUS SYSTEM REWIRING- stronger parasympathetic tone
- improved stress recovery
- deeper sleep
- the body drops into rest more quickly.-2. EMOTIONAL PATTERNS REORGANISE- triggers soften
- emotional resilience increases
- old patterns lose intensity-3. SUBCONSCIOUS CONDITIONING STABILISESBecause Yoga Nidra repeatedly opens theta states:
- limiting beliefs weaken
- new emotional associations strengthen
- inner steadiness becomes more familiar-4. ENERGETIC COHERENCE BUILDS- fewer blockages
- stronger intuition
- deeper embodiment-OVERALL EFFECT OF REGULAR SESSIONSDeep Rest becomes a new baseline, not just a temporary experience.
Your system learns how to return to calm, clarity, and inner steadiness more naturally.
How Often Should I Come?
YOGA NIDRA → REIKIEvery body responds differently, but there are rhythms that support deeper rest, nervous‑system repair, and long‑term regulation.-WEEKLY SESSIONS
Best for deeper restoration:
- chronic stress or overwhelm
- sleep support
- emotional soothing
- nervous‑system resetWeekly sessions help the body learn how to drop into rest more quickly and consistently.-FORTNIGHTLY SESSIONS
Best for gentle restoration and ongoing support:
- steady nervous‑system repair
- more space to integrate
- busy schedulesYour system stays connected to the work without becoming overstimulated.-MONTHLY SESSIONS
Best for maintenance:
- staying balanced
- topping up your rest
- supporting an already calm baselineMonthly sessions offer a nourishing reset, but don’t create long‑term rewiring.-Monthly = support.
Weekly/Fortnightly = deeper restoration.There is no “right” choice - only what feels supportive for your body and your life.
Drop into stillness & allow your
body to repair.
YOGA NIDRA RESET - 45min
FOR DEEP REST, EMOTIONAL CLARITY AND RECONNECTING WITH YOUR INNER STEADINESSYoga Nidra is a guided rest practice that gently leads your system into a deeply receptive, dreamlike state.
Across a spacious script, the body settles, the mind quietens, and awareness begins to soften.
As the thinking mind loosens and the nervous system shifts into parasympathetic rest, your whole inner landscape becomes easier to access - allowing clarity, ease, and emotional release to arise naturally.This session creates a quiet, nurturing space where you can soften, unwind, and return to yourself.IDEAL IF YOU WANT TO:
- experience deep rest and nervous‑system reset
- ease emotional heaviness or inner pressure
- quiet the mind and soften looping thoughts
- feel clearer, lighter, and more centred
- reconnect with your intuition and inner steadinessIDEAL IF YOU ARE:
- feeling overwhelmed, overstimulated, or mentally tired
- struggling to switch off or settle your thoughts
- navigating emotional patterns or inner blocks
- seeking clarity, grounding, or gentle support
- craving a deeper sense of calm and connectionYoga Nidra supports nervous‑system regulation, emotional softening, and a clearer connection to your inner world.
It offers a gentle pathway into deep rest - where insight, clarity, and a sense of wholeness can naturally unfold.Yoga Nidra = deep rest → clarity → inner steadiness.
A beautiful choice when you’re seeking calm, emotional ease, or a spacious return to yourself.
SESSION LENGHT:
Yoga Nidra Session – 60 minutesIncludes an introduction, a deeply restorative over 45‑minute guided Yoga Nidra practice, and unhurried grounding time to help your system integrate and settle back into balance.
INVESTMNENT:
£45 | Single Yoga Nidra Session
£90 | 3‑Session Nidra Series (3 for 2)
£125 | 5‑Session Nidra Immersion (Save £100)
What is Yoga Nidra?
A guided state of deep rest, inner clarity, and nervous‑system healingYoga Nidra is often translated as “yogic sleep,” but that phrase barely touches what the practice truly offers.It isn’t relaxation in the everyday sense.
It isn’t meditation in the way most people think of meditation.
And it’s not about falling asleep - though drifting off is completely natural.
Yoga Nidra is a state of consciousness.
A state beyond waking, beyond sleeping, and beyond dreaming - where the body can rest deeply while awareness remains quietly present.
It’s a doorway into the deeper, quieter layers of your being, where subconscious patterns, beliefs, and emotional imprints live.In this state, something powerful begins to unfold:
- mental chatter dissolves
- the thinking mind drifts into the background
- the nervous system shifts out of stress and into healing
- the body finally feels safe enough to release what it has been holding - sometimes for yearsYoga Nidra offers access to a level of rest, clarity, and inner connection that most people rarely experience in daily life.
It is a gentle, spacious return to yourself - to the part of you that is steady, whole, and quietly waiting beneath the noise.
What to Expect in Yoga Nidra Session
- You lie down comfortably on a mat or couch, supported with blankets and cushions.
- Your eyes may be closed or softly open — whatever feels safest for you.
- I guide you through a structured rest practice using gentle, invitational language.
- You may notice sensations, warmth, heaviness, drifting, or simply a quiet sense of ease.
- There is no movement, no effort, and nothing you need to achieve.
- Most people leave feeling clearer, calmer, and more grounded, with a softer nervous system and a deeper sense of inner rest.Every session is quiet, respectful, and unhurried, with time to settle before and after..
What Happens During a Yoga Nidra Session
A Yoga Nidra session guides you through several layers of deep rest, nervous‑system softening, and inner clarity.
Whether you experience it as spaciousness, dreamlike drifting, or simply profound calm, the practice creates a progressive shift that supports ease, emotional release, and a deeper connection to yourself.-Phase 1 - SETTLING THE SYSTEM
first 10–15 minutesAs the guided practice begins, your body starts to move out of “doing mode” and into rest.
Breathing slows, muscles soften, and the mind becomes quieter.
This early shift into parasympathetic calm makes your system more receptive, open, and ready to drop into deeper layers of rest.-Phase 2 - HYPNAGOGIC DRIFT
around 15–30 minutesWith continued guidance, many people enter the hypnagogic state - the space between wakefulness and sleep.
You may notice:
- floating or sinking sensations
- gentle imagery
- dreamlike awareness
- a sense of spaciousness or timelessnessThis is where the thinking mind loosens and the subconscious becomes more accessible.-Phase 3 - EMOTIONAL SOFTENING & SUBCONSCIOUS ACCESS
around 30–50 minutesAs the “thinking self” relaxes, everyday worries feel less dominant.
People often describe feeling lighter, more open, and less attached to old emotional patterns.
This creates a gentle window where emotional release, insight, and inner steadiness can naturally arise.-Phase 4 - INTEGRATION
around 50–60 minutesAwareness slowly returns.
The body often feels spacious, grounded, or deeply rested.
The mind is quiet but clear — ideal for insight, intention setting, or simply resting in calm before re‑entering your day.
What Does Yoga Nidra Feel Like?
Yoga Nidra is typically experienced as deeply restful and quietly transformative.DURING THE SESSION YOU MIGHT NOTICE:
- heaviness or lightness in the body
- drifting in and out of dreamlike awareness
- warmth, spaciousness, or gentle waves of calm
- emotional release
- deep relaxation
- a sense of stillness or being heldSome people feel subtle shifts.
Others experience profound rest.
There is no “right” way to experience Yoga Nidra - the practice meets you exactly where you are.It is a quiet, unhurried space where your system can soften, settle, and restore - a gentle return to yourself.
What Happens in One Yoga Nidra Session
A single Yoga Nidra session creates a temporary but powerful shift - a deep rest state where the body softens, the mind quietens, and clarity becomes more accessible.-1. IMMEDIATE NERVOUS-SYSTEM DOWNSHIFT
Within minutes, the whole system begins to settle:
- breath slows
- muscles soften
- the vagus nerve activates
- the mind becomes quieterThis is the first wave of deep rest - the body recognising that it is finally safe enough to let go.-2. HYPNAGOGIC DRIFTAround 10–20 minutes in, awareness begins to shift:
- alpha waves rise (relaxed awareness)
- theta waves appear (dreamlike, subconscious access)
- time feels softer, less linear
- the body feels heavy, floating, or spaciousThis is the doorway into the subconscious - where emotional release, insight, and inner clarity can naturally arise.-3. TEMPORARY IDENTITY QUIETING
The “thinking self” softens:
- less worry
- less self‑judgment
- more openness
- more clarityThis gentle quieting usually lasts for hours, sometimes a couple of days - a temporary pause in the noise.-4. EMOTIONAL PROCESSING
A single session can bring:
- tears
- relief
- clarity
- a sense of being heldBut without repetition, the system often returns to its familiar patterns.-5. DEEP REST + RESET
People often leave feeling:
- lighter
- calmer
- clearer
- more grounded-OVERALL EFFECT OF ONE YOGA NIDRA SESSIONv
A single Yoga Nidra session creates a temporary but powerful shift - a deep rest state where the body softens, the mind quietens, and emotional weight loosens.Your system drops out of stress mode and into healing mode.
Mental chatter dissolves, the thinking mind steps aside, and the deeper layers of self become more accessible.
You leave feeling lighter, calmer, clearer, and more grounded.One session = a reset.
A moment of deep rest, clarity, and openness - a gentle pause in the noise.
What Happens with Regular Yoga Nidra Sessions
This is where Yoga Nidra becomes transformational rather than simply relaxing.-1. BASELINE NERVOUS-SYSTEM CHANGESWith repetition, the body learns:
- “This deep rest is safe.”
- “I can return here easily.”The parasympathetic system strengthens, and chronic stress patterns begin to dissolve.-2. EMOTIONAL RESILIENCE INCREASESRegular practice gently reshapes emotional responses:
- triggers soften
- reactivity decreases
- emotional spaciousness grows
- recovery from stress becomes easierThe system stops snapping back to old emotional habits.-3. SUBCONSCIOUS PATTERNS SHIFTSBecause Yoga Nidra repeatedly accesses theta states:
- old emotional associations weaken
- new patterns strengthen
- limiting beliefs loosen
- new identity pathways become familiarPeople often say:
“I don’t react the way I used to.”-4. SLEEP + HORMONAL REGULATION IMPROVEWith consistent practice:
- cortisol stabilises
- sleep deepens
- the body repairs more efficiently
- inflammation decreasesThis is why Yoga Nidra is used in trauma recovery, burnout healing, and nervous‑system repair.-5. IDENTITY-LEVEL TRANSFORMATIONOver time:
- the “stressed self” weakens
- the “regulated self” becomes dominant
- clarity increases
- intuition strengthens
- self‑trust grows-OVERALL EFFECT OF REGULAR YOGA NIDRA SESSIONSWith repetition, Yoga Nidra becomes transformational rather than temporary.The nervous system begins to relearn itself.
- Emotional patterns soften.
- Subconscious imprints reorganise.
- Sleep deepens.
- Clarity strengthens.
- The “stressed self” loosens, and the “regulated self” becomes your new baseline.Over time, you feel steadier, more spacious inside, more intuitive, and more connected to yourself.
This is where deep rest becomes identity‑level change.Regular sessions = rewiring.
A new way of being - calmer, clearer, more resilient, and more rooted in yourself.
How Often Should You Do Yoga Nidra?
Yoga Nidra works on two levels:
state change (how you feel today) and trait change (how your system functions long‑term).
How often you practise determines which one you experience.-FOR DEEP REST + IMMEDIATE CALM
Once a weekA weekly session is enough to feel the deep rest, clarity, and nervous‑system softening that Yoga Nidra creates.This is ideal if you want:
- a reset
- emotional ease
- mental quiet
- support during stressful periodsWeekly practice keeps your system nourished and regulated without feeling overwhelming.-FOR NERVOUS-SYSTEM REPATTERNING
2–3 times per weekThis frequency begins to shift your baseline.
Your system starts to recognise deep rest as safe and familiar, and you drop into the Nidra state more easily.People often notice:
- softer triggers
- reduced reactivity
- clearer thinking
- more emotional spaciousnessThis is where the “regulated self” starts to strengthen.-FOR SUBCONSCIOUS REPATTERNING + IDENTITY-LEVEL CHANGE
DailyThis is the transformational range.
Daily Yoga Nidra repeatedly accesses the subconscious layers, allowing old emotional imprints and limiting beliefs to reorganise.With consistent practice, people often feel:
- calmer by default
- more intuitive
- more grounded
- less attached to old narratives
- more connected to their inner steadinessThis is where Yoga Nidra becomes a path, not just a practice.-GUIDELINE:Weekly = reset
2–3× weekly = repatterning
Daily = transformation-Your system learns through repetition.
The more often you enter the Nidra state, the more your nervous system understands:
“This is who I am now.”
A gentle doorway into calm,
clarity, & deeper self‑connection.
SESSION PRICES
Booking a Bundle
Book your first session as normal and let me know on arrival if you’d like it to be part of a bundle. The initial session fee will act as your deposit. I’ll provide a private link for your remaining sessions, or you can book them before you leave.CARD PAYMENTS ACCEPTED.
BOOKING IS ESSENTIAL
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Rest, and Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
About Aggie
I’m Aggie — a Reiki therapist, Yoga Nidra guide, and creator of calming meditation collection for people experiencing stress, fatigue, or nervous‑system overwhelm.
My work centres around Deep Rest - a gentle blend of Reiki and Yoga Nidra that helps your whole system soften, settle, and come home to yourself. I use structured nervous‑system‑friendly practices designed to support those who feel mentally or physically overstimulated.
Everything I offer is rooted in one intention - to support a return to wholeness, a path back to the steadier, clearer part of yourself that stress can make hard to access.Whether you’re lying down in a session with me or listening to one of my meditations at home, the space is always the same:
calm, safe, unhurried, and designed to help your system settle, release, and reconnect.I’m a fully insured Reiki therapist and a proud Full Member of the Federation of Holistic Therapists (FHT), committed to offering grounded, ethical, and heart‑centred care.
Fully insured Reiki therapist and proud Full Member of the Federation of Holistic Therapists (FHT).
If this feels like a place you could return to…
You don’t need a plan.
You don’t need to have it all figured out.
Simply begin where you are.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
