Reiki & Deep Rest for Emotional Balance, Calm & Restoration
Gentle healing sessions designed to help you slow down, soften tension, and reconnect with yourself through Reiki, Yoga Nidra, and nervous system support.
how i can help
Sometimes the body carries stress long after the mind has tried to move on.These sessions are designed to support deep rest, emotional balance, and nervous system restoration through gentle, grounded healing practices.
YOU MAY BE FEELING:- emotionally overwhelmed
- mentally overstimulated
- disconnected from yourself
- exhausted from constantly holding everything together
- in need of deeper rest and support
THIS WORK HELP YOU:- soften tension and anxiety
- feel calmer and more grounded
- reconnect with yourself emotionally
- create space for stillness and restoration
- experience deep rest and nervous system support
WHO THIS IS FOR
THIS SPACE SUPPORT YOU IF YOU:- struggle to fully switch off
- feel emotionally or energetically drained
- need intentional rest and care
- want a gentler way to reconnect with yourself
- are seeking calm, grounding, and emotional support
Testimonials
★★★★★
"My Reiki session with Aggie was lovely, she was very welcoming and I felt comfortable with her immediately. The whole experience was extremely peaceful and I felt very relaxed during and after my treatment. I would highly recommend Aggie."
Jacqueline, Worthing
★★★★★
"I had my first Reiki session with Aggie and it was such a relaxing experience. I struggle with anxiety and stress so I thought I'd try reiki. Aggie put me at ease and I fell asleep! Something I have never done. I highly recommend her she has a great energy and I will be rebooking."
Tanya, Lancing
★★★★★
"This was my first Reiki treatment and I didn’t know what to expect. I could feel the warmth on different areas of my body as soon as the treatment started. It felt very relaxing and healing and the whole treatment was very therapeutic. Aggie was very professional and made me feel instantly relaxed. I will definitely have another treatment."
Becky, Lancing
★★★★★
" I experienced warmth and deep sense of relaxation during Reiki with Aggie. It felt like my body and mind finally switched off."
Ben, Southwick
★★★★★
"I have not had reiki before & did not have any expectations, however this past year has been very turbulent & stressful. Aggie was very welcoming & professional through out my appointment. I can honestly say I have never experienced anything like this in my life. It unlocked things in my brain that I didn’t even know where there, the feeling of warmth from her healing hands but also the pulling forces & tingling sensations left me feeling like some of those stresses have been released out of me. The breath work at the end of my session felt like I rolling over waves.
I came away feeling emotional but relieved of some of those stresses. Thank you so much Aggie for such an incredible experience x"
Amy, Worthing
SESSIONS
Choose the experience that best supports what you need right now - whether that's deep rest, energetic balance, or mental stillness.
DEEP REST — 90min
(Reiki + Yoga Nidra)
A spacious, deeply restorative session blending guided Yoga Nidra with gentle Reiki hand placements.
Designed to calm an overstimulated nervous system, release stored tension, and support profound physical and emotional rest.
THIS SESSION IS IDEAL IF YOU:- feel emotionally drained or overwhelmed
- struggle to switch off or settle
- need deeper nervous‑system support
- want a longer, more immersive healing experience
WHAT YOU'LL RECEIVE:- Guided Yoga Nidra
- Reiki healing
- Quiet integration time afterward
£90 | Single Deep Rest Session
£210 | 3‑Session Deep Rest Series (Save £60)
£300 | 5‑Session Deep Rest Immersion (Save £150)
REIKI BALANCE - 60min
A gentle, restorative Reiki session to soften tension, quiet mental noise, and help you return to a calmer, more grounded state.
IDEAL IF YOU:- feel stressed, emotionally heavy, or energetically drained
- want support without committing to a long session
- need space to reset and reconnect with yourself
INCLUDES:- Full Reiki session
- Quiet grounding time
- Optional intention setting
£60 | Single Reiki Session
£135 | Reiki Trio (3 Sessions) (25% Off)
£200 | Reiki Renewal (5 Sessions) (Save £100)
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
YOGA NIDRA RESET - 45min
A guided deep‑rest practice using slow, structured awareness cues to settle the body and quiet the mind.
IDEAL IF YOU:- feel overstimulated or mentally full
- struggle to rest deeply or switch off
- experience stress, fatigue, or emotional heaviness
- want a calming reset without hands‑on healing
INCLUDES:- Guided Yoga Nidra practice
- Rest integration period
£45 | Single Yoga Nidra Session
£90 | 3‑Session Nidra Series (3 for 2)
£125 | 5‑Session Nidra Immersion (Save £100)
Audio Collections
A growing collection of guided audio practices created to support rest, grounding, sleep, and emotional regulation — available whenever you need a softer pace.
Whether you’re seeking emotional support, nervous system restoration, or simply space to slow down, you’re warmly welcome here..
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
The Experience
GENTLE SUPPORT FOR REST, EMOTIONAL BALANCE, AND NERVOUS SYSTEM RESTORATION.Reiki and Yoga Nidra are gentle practices designed to help the body and mind soften out of stress, overwhelm, and constant mental activity.This work is not about forcing change or “fixing” you.It’s about creating space to slow down, feel supported, and reconnect with yourself in a calmer, more grounded way.Whether you’re feeling emotionally overwhelmed, mentally overstimulated, exhausted, disconnected, or simply in need of rest, these sessions offer a quiet space to pause and reset.
What Is Reiki?
Reiki is a gentle Japanese energy healing practice that supports relaxation, emotional balance, and overall wellbeing.During a Reiki session, light hand placements are used to encourage the body and nervous system into a calmer, more restorative state.
Many people experience Reiki as deeply calming, grounding, and emotionally supportive.Rather than being something you need to “believe in,” Reiki is often experienced simply as intentional rest, quiet presence, and nervous system support.
What Are the Benefits of Reiki?
People come to Reiki for many different reasons.SESSIONS SUPPORT:- stress and emotional overwhelm
- anxiety and nervous system dysregulation
- exhaustion and burnout
- emotional heaviness
- difficulty relaxing or switching off
- feeling disconnected from yourself
- creating space for rest and clarityMANY CLIENTS LEAVE SESSIONS FEELING:- calmer
- lighter emotionally
- deeply rested
- more grounded
- mentally quieter
- emotionally clearerEvery experience is different, and sessions are approached gently without pressure or expectation.
What Does Reiki Feel Like?
Reiki is typically experienced as very gentle and calming.
Reiki is typically experienced as very gentle and calming.DURING SESSION YOU MIGHT NOTICE:- warmth or tingling
- deep relaxation
- emotional release
- heaviness or lightness in the body
- a sense of stillness
- drifting into a sleep-like restful stateSome people feel subtle sensations.
Others simply experience deep rest.There is no “right” way to experience Reiki.The session is guided entirely by what feels natural and supportive for you.
WHAT TO EXPECT
WHAT TO EXPECT IN DEEP REST SESSION
(Reiki + Yoga Nidra)- You lie down fully clothed on a comfortable couch, supported with blankets and cushions.
- We begin with a gentle Yoga Nidra practice to settle your mind, soften your breath, and bring your body into a deeply relaxed state.
- Once your system has shifted into rest, I offer light Reiki hand placements on or just above the body.
- You may feel warmth, tingling, spaciousness, or a sense of emotional or physical softening.
- The combination of guided rest and Reiki creates a deeply calming experience for an overstimulated mind and body.
- Many people leave feeling noticeably lighter, clearer, and more at ease — as if their whole system has finally exhaled.Every session is slow, quiet, and unhurried, with time to arrive, settle, and integrate before you leave.
WHAT TO EXPECT IN REIKI SESSION- You remain fully clothed and lie down on a comfortable couch.
- Light, gentle hand placements are used on or just above the body.
- You may feel warmth, tingling, deep relaxation, or simply a quiet sense of calm.
- Many people leave feeling lighter, clearer, and more at ease in their body.Every session is quiet, respectful, and unhurried, with time to settle both before and after.
WHAT TO EXPECT IN YOGA NIDRA SESSION- You lie down comfortably on a mat or couch, supported with blankets and cushions.- Your eyes may be closed or softly open — whatever feels safest for you.
- I guide you through a structured rest practice using gentle, invitational language.
- You may notice sensations, warmth, heaviness, drifting, or simply a quiet sense of ease.
- There is no movement, no effort, and nothing you need to achieve.
- Most people leave feeling clearer, calmer, and more grounded, with a softer nervous system and a deeper sense of inner rest.Every session is quiet, respectful, and unhurried, with time to settle before and after..
If you’re feeling emotionally tired, mentally overstimulated, or simply in need of a softer pace, you’re warmly welcome here.
Price List
SESSION PRICES
| Session | time | Price |
|---|---|---|
| Deep Rest (Reiki + Yoda Nidra) | 90 min | £90 |
| Reiki Balance | 60 min | £60 |
| Yoga Nidra Reset | 45 min | £45 |
BUNDLE PRICES
| Bundles | time | price | Savings |
|---|---|---|---|
| 3‑Session Deep Rest Series | 3x90min | £210 | Save £60 |
| 5‑Session Deep Rest Immersion | 5x90min | £300 | Save £150 |
| Reiki Trio (3 Sessions) | 3x60min | £135 | 25% OFF |
| Reiki Renewal (5 Sessions) | 5x60min | £200 | Save £100 |
| 3‑Session Nidra Series | 3x45min | £90 | 3 for 2 |
| 5- Session Nidra Immersion | 5x45min | £125 | Save £100 |
BOOKING A BUNDLE:
Book your first session as normal and let me know on arrival if you’d like it to be part of a bundle. The initial session fee will act as your deposit. I’ll provide a private link for your remaining sessions, or you can book them before you leave.
CARD PAYMENTS ACCEPTED.
about each offering
DEEP REST - 90 minutes
(Reiki + Yoga Nidra)A deeply restorative blend of guided Yoga Nidra and gentle Reiki hand placements.
Designed to settle your system, soften tension, and create a profound sense of ease.
3-SESSION DEEP REST SERIES
3x90 minutesA calming series blending guided Yoga Nidra with gentle Reiki hand placements. Designed to soften tension, settle your system, and build a foundation of deep rest.
5‑SESSION DEEP REST
5x90 minutesA deeper immersion into nervous‑system repair and inner ease. Ideal for those wanting sustained support, spaciousness, and a profound sense of calm over time.
REIKI BALANCE - 60 minutes
A calm, fully clothed session using light hand placements on or above the body to support deep relaxation and nervous‑system ease.
Quiet, gentle, and deeply restorative.
REIKI TRIO (3 Sessions)
3x60 minutesA gentle series of fully clothed Reiki sessions using light hand placements to support deep relaxation, emotional clarity, and nervous‑system ease. Ideal for steady, ongoing support.
REIKI RENEWAL (5 Sessions)
5x60 minutesA spacious journey of renewal, offering room for deeper shifts, grounding, and long‑term energetic alignment. Quiet, gentle, and deeply restorative.
YOGA NIDRA RESET - 45 minutes
A guided rest practice where you lie comfortably and are led into deep stillness through gentle, structured cues.
Effortless, grounding, and ideal for an overstimulated mind and body.
3‑SESSION NIDRA SERIES
3x45 minutesThree softly guided 45‑minute sessions inviting stillness, grounding, and deep inner rest. Beautiful for easing an overstimulated mind and body.
5‑SESSION NIDRA IMMERSION
5x45 minutesA nourishing five‑session journey into spacious relaxation and nervous‑system harmony. Perfect for ongoing support and deeper transformation.
BOOKING IS ESSENTIAL
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Rest, and Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
About Aggie
I’m Aggie — a Reiki therapist, Yoga Nidra guide, and creator of calming meditation collections designed for people experiencing stress, fatigue, or nervous‑system overwhelm.My approach combines Reiki with structured deep‑rest practices to support those who feel mentally or physically overstimulated.Whether you’re with me in a session or listening to one of my meditations, my focus is simple:
create a safe, calming space where your system can slow down, settle, and find its way
back to balance.
If this feels like what you’ve been looking for…
You don’t need to be certain.
You don’t need to understand it fully.
Curiosity is enough.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
